{"id":184,"date":"2026-05-01T19:49:01","date_gmt":"2026-05-01T19:49:01","guid":{"rendered":"https:\/\/anitatherapy.co.uk\/?page_id=184"},"modified":"2026-05-10T12:32:04","modified_gmt":"2026-05-10T12:32:04","slug":"services","status":"publish","type":"page","link":"https:\/\/anitatherapy.co.uk\/pl\/services\/","title":{"rendered":""},"content":{"rendered":"<div class=\"nfd-container nfd-wb-headings__heading-3 wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover is-light\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:0;padding-top:0\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-block-cover__image-background\" alt=\"\" src=\"https:\/\/images.unsplash.com\/photo-1487088678257-3a541e6e3922?ixlib=rb-4.0.3&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;q=80&amp;w=1200&amp;h=&amp;crop=\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-base-background-color has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"nfd-container wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"nfd-gap-md wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-91f67b2e wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-d97bca0f wp-block-group-is-layout-flex\">\n<div class=\"nfd-shadow-xs nfd-rounded-full is-style-nfd-theme-primary wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-16f5d19b wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:6px;padding-right:16px;padding-bottom:6px;padding-left:16px\">\n<p class=\"nfd-text-xs wp-block-paragraph\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\">rapia i wsparcie psychologiczne DLA CIEBIE<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading nfd-text-huge nfd-text-contrast nfd-text-balance has-text-align-left\">Jak pracuj\u0119<\/h2>\n\n\n\n<p class=\"nfd-text-md nfd-text-balance has-text-align-left has-medium-font-size wp-block-paragraph\">Oferuj\u0119 integracyjne podej\u015bcie terapeutyczne uwzgl\u0119dniaj\u0105ce traum\u0119, oparte na sprawdzonych metodach. Ka\u017cda sesja jest kszta\u0142towana wok\u00f3\u0142 Twoich potrzeb, w Twoim tempie, w spos\u00f3b, kt\u00f3ry jest dla Ciebie bezpieczny i mo\u017cliwy do przyj\u0119cia.<\/p>\n\n\n\n<p class=\"nfd-text-md nfd-text-balance has-text-align-left has-medium-font-size wp-block-paragraph\">Sesje trwaj\u0105 zazwyczaj 60 minut, z mo\u017cliwo\u015bci\u0105 wyd\u0142u\u017cenia do 90 minut.<\/p>\n\n\n\n<p class=\"nfd-text-md nfd-text-balance has-text-align-left has-medium-font-size wp-block-paragraph\">Mo\u017cesz rozpocz\u0105\u0107 od pe\u0142nej sesji lub skorzysta\u0107 z bezp\u0142atnej, 20-minutowej konsultacji -  online lub stacjonarnie.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3eba6c97 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/anitatherapy.co.uk\/pl\/#contact-me\"><strong>SKONTAKTUJ SI\u0118 ZE MN\u0104 W SPRAWIE SESJI INDYWIDUALNYCH I GRUPOWYCH<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"nfd-container nfd-p-md  nfd-wb-features__features-14 is-style-nfd-theme-white wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-gap-3xl wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"md:nfd-order-2 wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-4ce40028 wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"nfd-text-xl nfd-text-contrast nfd-text-balance wp-block-heading has-accent-2-color has-text-color has-link-color has-x-large-font-size wp-elements-0e7233eccb59467456b3c464a6b80e0f\"><br>TERAPIA INTEGRACYJNA i terapia traumy<\/h2>\n\n\n\n<div class=\"nfd-text-md nfd-text-balance wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:8px\">\n<p class=\"wp-block-paragraph\">Witaj!<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli tu jeste\u015b, by\u0107 mo\u017ce t\u0119sknisz za zmian\u0105, wi\u0119ksz\u0105 jasno\u015bci\u0105 albo po prostu poczuciem spokoju.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">By\u0107 mo\u017ce niesiesz w sobie ci\u0119\u017car tak d\u0142ugo, \u017ce trudno ju\u017c pami\u0119ta\u0107, jak smakuje \u017cycie bez niego. Podczas naszych spotka\u0144 tworz\u0119 przestrze\u0144, w kt\u00f3rej mo\u017cesz ten ci\u0119\u017car od\u0142o\u017cy\u0107 - odetchn\u0105\u0107, zosta\u0107 us\u0142yszanym i naprawd\u0119 zobaczonym.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Twoja obecno\u015b\u0107 ma znaczenie.<\/strong><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mam na imi\u0119 Anita Orton -  jestem terapeutk\u0105 i cz\u0142owiekiem na swojej w\u0142asnej \u017cyciowej drodze. Wnosz\u0119 do pracy wsp\u00f3\u0142czucie, ciekawo\u015b\u0107 oraz m\u0105dro\u015b\u0107 p\u0142yn\u0105c\u0105 z do\u015bwiadczenia. Moje podej\u015bcie jest \u0142agodne, uwzgl\u0119dniaj\u0105ce wp\u0142yw traumy i ca\u0142kowicie wolne od ocen.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Razem b\u0119dziemy stawia\u0107 kolejne kroki w tempie, kt\u00f3re b\u0119dzie dla Ciebie w\u0142a\u015bciwe.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-c982a6be wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"nfd-col-start-1 nfd-col-end-7 nfd-row-start-1 nfd-rounded wp-block-image size-large\"><img decoding=\"async\" width=\"2124\" height=\"2560\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/starrrrr-scaled.png?fit=849%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-398\" style=\"aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/starrrrr-scaled.png?w=2124&amp;ssl=1 2124w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/starrrrr-scaled.png?resize=249%2C300&amp;ssl=1 249w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/starrrrr-scaled.png?resize=849%2C1024&amp;ssl=1 849w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/starrrrr-scaled.png?resize=768%2C926&amp;ssl=1 768w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/starrrrr-scaled.png?resize=1274%2C1536&amp;ssl=1 1274w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/starrrrr-scaled.png?resize=1699%2C2048&amp;ssl=1 1699w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/starrrrr-scaled.png?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/starrrrr-scaled.png?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"nfd-gap-3xl wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-c982a6be wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"nfd-col-start-1 nfd-col-end-7 nfd-row-start-1 nfd-rounded wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"2560\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/20220827_071443-scaled.jpg?fit=768%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-373\" style=\"aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/20220827_071443-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/20220827_071443-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/20220827_071443-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/20220827_071443-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/20220827_071443-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/20220827_071443-scaled.jpg?resize=9%2C12&amp;ssl=1 9w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"md:nfd-order-2 wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-4ce40028 wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"nfd-text-xl nfd-text-contrast nfd-text-balance wp-block-heading has-accent-2-color has-text-color has-link-color has-x-large-font-size wp-elements-1eda01b8b1deda3bfe79520c0b42c67e\"><br>Moje podej\u015bcie terapetyczne<\/h2>\n\n\n\n<div class=\"nfd-text-md nfd-text-balance wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:8px\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">U podstaw mojej pracy le\u017cy prosta prawda: zdrowienie to proces - nie co\u015b, co mo\u017cna przyspieszy\u0107, naprawi\u0107 czy wymusi\u0107. \nRozwija si\u0119 ono naturalnie, w Twoim w\u0142asnym czasie, kiedy spotykasz si\u0119 z empati\u0105, bezpiecze\u0144stwem i zrozumieniem.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pracuj\u0119 w nurcie <strong>integracyjnym, uwzgl\u0119dniaj\u0105cym traum\u0119,<\/strong>czerpi\u0105c z r\u00f3\u017cnych podej\u015b\u0107 terapeutycznych, aby jak najlepiej wspiera\u0107 Twoj\u0105 indywidualn\u0105 drog\u0119. Nale\u017c\u0105 do nich:<\/p>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li class=\"has-medium-font-size\"><strong>Podej\u015bcie humanistyczne:<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Teoria Poliwagalna<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>System Wewn\u0119trznej Rodziny - IFS<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Ustawienia systemowe - Konstelacje rodzinne<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Podej\u015bcia te \u0142\u0105czy g\u0142\u0119boki szacunek dla ca\u0142ej osoby\noraz dla \u201csystem\u00f3w\u201d obecnych w nas i wok\u00f3\u0142 nas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"nfd-gap-xl wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-8afe4467 wp-block-columns-is-layout-flex\" style=\"background-color:#96b39714;padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-accent-2-color has-text-color has-link-color has-large-font-size wp-elements-aa712aabd29bba38f99d4bb014dbf0a2 wp-block-paragraph\"><br><strong>System Wewn\u0119trznej Rodziny - IFS<\/strong><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201eZ ciekawo\u015bci\u0105 przygl\u0105daj si\u0119 swojemu \u015bwiatu wewn\u0119trznemu\u2026\u201d<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>System Wewn\u0119trznej Rodziny -IFS, podej\u015bcie rozwini\u0119te przez Richarda C. Schwartza, postrzega umys\u0142 jako naturalnie z\u0142o\u017cony z wielu cz\u0119\u015bci. W pracy IFS zajmujemy si\u0119 r\u00f3\u017cnymi aspektami Twojego wewn\u0119trznego systemu, wspieraj\u0105c proces zdrowienia i przywracania harmonii. Metoda ta jest szczeg\u00f3lnie skuteczna w pracy z traum\u0105, w radzeniu sobie z l\u0119kiem i depresj\u0105, w budowaniu poczucia w\u0142asnej warto\u015bci oraz w poprawie relacji.<\/em><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Czym jest trauma?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201e\u2026to do\u015bwiadczenie przyt\u0142aczaj\u0105ce, przekraczaj\u0105ce zdolno\u015b\u0107 danej osoby do poradzenia sobie\u2026\u201d (J. Fisher) <\/em>(J. Fisher)<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-link-color wp-elements-15d8f02adc77f56a4a1b3ceb0bf64a21 wp-block-paragraph\"><strong><em><a href=\"https:\/\/anitatherapy.co.uk\/pl\/ifs\/\" data-type=\"page\" data-id=\"209\">Kliknij tutaj, aby dowiedzie\u0107 si\u0119 wi\u0119cej o IFS.<\/a><\/em><\/strong><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pami\u0119taj, \u017ce ka\u017cda droga w pracy metod\u0105 IFS jest wyj\u0105tkowa, jestem tu, by towarzyszy\u0107 Ci na ka\u017cdym jej etapie.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-accent-2-color has-text-color has-link-color has-large-font-size wp-elements-b65fe5faf2882da5742c0e7251bca542 wp-block-paragraph\"><br><strong>Ustawienia systemowe - Konstelacje rodzinne<\/strong><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Praca metod\u0105 ustawie\u0144 systemowych, rozwini\u0119ta przez Berta Hellingera, pomaga ujawni\u0107 i uzdrowi\u0107 ukryte dynamiki w systemach rodzinnych. Mo\u017ce by\u0107 szczeg\u00f3lnie pomocna w: rozwi\u0105zywaniu trudnych relacji rodzinnych, rozumieniu wzorc\u00f3w i traum mi\u0119dzypokoleniowych, odnajdywaniu swojego miejsca w systemie rodzinnym, pracy z trudno\u015bciami w \u015brodowisku zawodowym lub organizacyjnym.<\/em><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">To niezwykle skuteczna metoda identyfikowania i uwalniania blokad na poziomie energetycznym. W trakcie sesji mo\u017cemy wykorzystywa\u0107 symbole lub przedmioty reprezentuj\u0105ce cz\u0142onk\u00f3w rodziny czy aspekty Twojego \u017cycia, co pozwala zobaczy\u0107 i przekszta\u0142ci\u0107 wcze\u015bniej niewidoczne dynamiki.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"is-style-default has-contrast-color has-text-color has-link-color wp-elements-ae6701476199df67ba5675ffd0f91ee4 wp-block-paragraph\" style=\"text-decoration:none\"><em><em>\u201e\u015aci\u015ble rzecz bior\u0105c, nie otrzymujemy \u017cycia od naszych rodzic\u00f3w,  ono przychodzi do nas poprzez nich, z daleka. S\u0105 oni naszym po\u0142\u0105czeniem ze \u017ar\u00f3d\u0142em \u017cycia\u2026\u201d<\/em><\/em><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-link-color wp-elements-d4c87fe4587b02508acb8898d5886ff8 wp-block-paragraph\"><em><strong>Gotowy\/a, aby zrobi\u0107 pierwszy krok? <\/strong><\/em><strong><em><a href=\"https:\/\/anitatherapy.co.uk\/pl\/#contact-me\">Skontaktuj si\u0119 ze mn\u0105 ju\u017c dzi\u015b, aby um\u00f3wi\u0107 si\u0119 na swoj\u0105 pierwsz\u0105 sesj\u0119\/<\/a><\/em><\/strong><em><strong> konsultacj\u0119.<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--60)\"\/>\n\n\n\n<div id=\"hero\" class=\"nfd-container nfd-py-sm wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-gap-3xl wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"md:nfd-order-2 nfd-gap-lg wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"nfd-text-xl nfd-text-contrast nfd-text-balance wp-block-heading has-text-color has-link-color has-x-large-font-size wp-elements-ac0e2b5e18dec945933a102fdbb6bbdd\" style=\"color:#82a483\">Sesje grupowe<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-5050568f wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\"><strong><em>Opr\u00f3cz indywidualnego poradnictwa oferuj\u0119 r\u00f3wnie\u017c comiesi\u0119czne grupy wsparcia dla kobiet.<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">Spotkania te stwarzaj\u0105 wyj\u0105tkow\u0105 przestrze\u0144 do zdrowienia, rozwoju oraz budowania relacji w bezpiecznej, wspieraj\u0105cej spo\u0142eczno\u015bci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-accent-2-color has-text-color has-large-font-size wp-container-content-9760934e\">Dla kogo s\u0105 te grupy?<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-container-content-9760934e wp-block-paragraph\">Grupa wsparcia dla kobiet jest otwarta dla doros\u0142ych kobiet z r\u00f3\u017cnych \u015brodowisk i do\u015bwiadcze\u0144 \u017cyciowych. Szczeg\u00f3lnie mo\u017ce by\u0107 pomocna dla os\u00f3b:<\/p>\n\n\n\n<ul class=\"wp-block-list wp-container-content-9760934e\">\n<li class=\"has-medium-font-size\">Do\u015bwiadczaj\u0105cych procesu zdrowienia po przemocy lub trudnych, krzywdz\u0105cych relacjach<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Mierz\u0105cych si\u0119 z wyzwaniami zwi\u0105zanymi z emigracj\u0105 i adaptacj\u0105 kulturow\u0105<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Prze\u017cywaj\u0105cych trudno\u015bci w relacjach lub pragn\u0105cych budowa\u0107 zdrowe, satysfakcjonuj\u0105ce zwi\u0105zki<\/li>\n\n\n\n<li class=\"has-medium-font-size\">B\u0119d\u0105cych w trakcie wa\u017cnych zmian \u017cyciowych i osobistego rozwoju<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"nfd-rounded wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"480\" height=\"319\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/IMG-20151027-WA0038.jpg?fit=480%2C319&amp;ssl=1\" alt=\"\" class=\"wp-image-191\" style=\"aspect-ratio:0.75;object-fit:cover;width:413px;height:auto\" srcset=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/IMG-20151027-WA0038.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/IMG-20151027-WA0038.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/IMG-20151027-WA0038.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-accent-2-color has-text-color has-large-font-size wp-container-content-9760934e\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Kiedy odbywaj\u0105 si\u0119 spotkania?<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-container-content-9760934e wp-block-paragraph\">Spotykamy si\u0119 raz w miesi\u0105cu w Stevenage. Sesje trwaj\u0105 oko\u0142o 2 godzin, co daje przestrze\u0144 na pog\u0142\u0119bion\u0105 prac\u0119 i warto\u015bciow\u0105 wymian\u0119 do\u015bwiadcze\u0144.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-f1684ffd wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:0\">\n<div class=\"is-style-fill wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/anitatherapy.co.uk\/pl\/#contact-me\" style=\"border-style:none;border-width:0px;border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\"><strong>SESJE GRUPOWE- Napisz do mnie<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"features\" class=\"nfd-container nfd-p-md wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"nfd-text-xl nfd-text-contrast nfd-py-md wp-block-heading has-text-align-center has-accent-2-color has-text-color has-link-color wp-elements-2eb91ff4d8ffe26d6901efa37b33b0fb\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--40)\">W jaki spos\u00f3b sesje grupowe mog\u0105 pom\u00f3c?<\/h2>\n\n\n\n<div class=\"nfd-gap-3xl wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-76dca5d1 wp-block-group-is-layout-flex\">\n<div class=\"nfd-gap-xl wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"nfd-gap-md wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e6eb4ad0 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/speak.png?fit=512%2C512&amp;ssl=1\" alt=\"\" class=\"wp-image-200\" style=\"width:auto;height:64px\" srcset=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/speak.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/speak.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/speak.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/speak.png?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<h3 class=\"nfd-text-lg nfd-text-primary wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:500\">Wsp\u00f3lnota do\u015bwiadcze\u0144<\/h3>\n\n\n\n<p class=\"nfd-text-balance nfd-text-faded nfd-text-md has-text-align-center has-medium-font-size wp-block-paragraph\">U\u015bwiadomienie sobie, \u017ce nie jeste\u015b sam_a w swoich trudno\u015bciach, mo\u017ce mie\u0107 g\u0142\u0119boko uzdrawiaj\u0105cy wymiar.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"nfd-gap-md wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e6eb4ad0 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/bulb.png?fit=512%2C512&amp;ssl=1\" alt=\"\" class=\"wp-image-202\" style=\"width:auto;height:64px\" srcset=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/bulb.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/bulb.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/bulb.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/bulb.png?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<h3 class=\"nfd-text-lg nfd-text-primary wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:500\">R\u00f3\u017cnorodno\u015b\u0107 perspektyw<\/h3>\n\n\n\n<p class=\"nfd-text-balance nfd-text-faded nfd-text-md has-text-align-center has-medium-font-size wp-block-paragraph\">Mo\u017cesz zyska\u0107 wgl\u0105d dzi\u0119ki do\u015bwiadczeniom innych os\u00f3b, znajduj\u0105cych si\u0119 na r\u00f3\u017cnych etapach swojej drogi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"nfd-gap-md wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e6eb4ad0 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/resume.png?fit=512%2C512&amp;ssl=1\" alt=\"\" class=\"wp-image-205\" style=\"width:auto;height:64px\" srcset=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/resume.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/resume.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/resume.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/resume.png?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<h3 class=\"nfd-text-lg nfd-text-primary wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:500\">Wsparcie spo\u0142eczne<\/h3>\n\n\n\n<p class=\"nfd-text-balance nfd-text-faded nfd-text-md has-text-align-center has-medium-font-size wp-block-paragraph\">Budujesz relacje i sie\u0107 wsparcia z osobami, kt\u00f3re naprawd\u0119 rozumiej\u0105 Twoje prze\u017cycia.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"nfd-gap-md wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e6eb4ad0 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/checked.png?fit=512%2C512&amp;ssl=1\" alt=\"\" class=\"wp-image-204\" style=\"width:auto;height:64px\" srcset=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/checked.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/checked.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/checked.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/checked.png?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<h3 class=\"nfd-text-lg nfd-text-primary wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:500\">Praktyczne umiej\u0119tno\u015bci<\/h3>\n\n\n\n<p class=\"nfd-text-balance nfd-text-faded nfd-text-md has-text-align-center has-medium-font-size wp-block-paragraph\">Uczysz si\u0119 nowych sposob\u00f3w radzenia sobie i masz przestrze\u0144, by je bezpiecznie \u0107wiczy\u0107 w \u017cyczliwym, wspieraj\u0105cym \u015brodowisku.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"nfd-gap-md wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e6eb4ad0 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/wallet.png?fit=512%2C512&amp;ssl=1\" alt=\"\" class=\"wp-image-206\" style=\"width:auto;height:64px\" srcset=\"https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/wallet.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/wallet.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/wallet.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/anitatherapy.co.uk\/wp-content\/uploads\/2026\/05\/wallet.png?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<h3 class=\"nfd-text-lg nfd-text-primary wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:500\">Dost\u0119pno\u015b\u0107 finansowa<\/h3>\n\n\n\n<p class=\"nfd-text-balance nfd-text-faded nfd-text-md has-text-align-center has-medium-font-size wp-block-paragraph\">Sesje grupowe cz\u0119sto stanowi\u0105 bardziej przyst\u0119pn\u0105 cenowo form\u0119 d\u0142ugoterminowego wsparcia.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nasze spotkania opieraj\u0105 si\u0119 na podej\u015bciu IFS - pracy z cz\u0119\u015bciami , z uwzgl\u0119dnieniem element\u00f3w Teorii Poliwagalnej. Takie podej\u015bcie pomaga lepiej rozumie\u0107 w\u0142asne wewn\u0119trzne dynamiki, uzdrawia\u0107 do\u015bwiadczenia z przesz\u0142o\u015bci, rozwija\u0107 odporno\u015b\u0107 psychiczn\u0105 oraz budowa\u0107 bardziej harmonijne relacje, zar\u00f3wno z samym sob\u0105, jak i z innymi. Praca ta odbywa si\u0119 w atmosferze pe\u0142nej akceptacji, wolnej od etykietowania i oceniania.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7640cda7 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"is-style-fill wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/anitatherapy.co.uk\/pl\/#contact-me\" style=\"border-style:none;border-width:0px;border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\"><strong>Odezwij sie do mnie!<\/strong><\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Integrative Counselling and Trauma Therapy Welcome! If you\u2019ve arrived here, you may be longing for change, clarity, or simply a sense of peace. Perhaps you\u2019ve been carrying a weight for so long that it\u2019s hard to remember what life feels like without it. During our sessions, I offer a space for you to set that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- Anita Orton Counselling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anitatherapy.co.uk\/pl\/services\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Anita Orton Counselling\" \/>\n<meta property=\"og:description\" content=\"Integrative Counselling and Trauma Therapy Welcome! If you\u2019ve arrived here, you may be longing for change, clarity, or simply a sense of peace. Perhaps you\u2019ve been carrying a weight for so long that it\u2019s hard to remember what life feels like without it. 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